The picture on the left was our Saturday ride out towards Northern farm. A great 5 hour ride out the back of the farm at a slow and steady pace attempting to keep our heart-rate under 70%. It has been a steep learning curve in terms of disclipine too - the urge to push beyond the threshold just far too tempting...

Well the Saturday ride marked the end of our 15 hour week. We are using the Polar Endurance Training programme with our maximum hours peaking at 18hrs for the week. However this weeks hours require 13hrs which will be a lot more manageable to juggle between family and work.