Training Plan for Epic

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1 Comments
Well I have managed to get down to some planning and have nailed down some planning for my Epic hours. It looks like an ambitious plan for the next 12-week cycle and I do hope that we can include in all the planned rides. The normal training plan is 'broken' by a trip to the Sani 2 C which was the highlight of last years cycling calender. I do look forward to it this year again, as by this time I should be well prepared for Epic. Please feel free to comment....
Training will be peaking at 20hrs, which will be ambitious - but I think it will be important to get the hours in early in the schedule. The training will be a mixture of road, offroad as well as road running and gym, which will all count to the hours!

Off tomorrow with my 3 hour standard morning ride...


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Passionate mountain-biker with a full time job, attempting to ride the Tour Divide in 2015. Hoping to share my story here in hopes that it will educate and inspire those attempting to ride the Tour Divide.

1 comment:

  1. AnonymousJanuary 5, 2009 at 8:06 AM

    Hi Roons

    Good luck with the new training programme, I hope it all goes well.

    I'm really enjoying mine right now. I've gone for the fewer but longer rides option together with some Pilates for the core muscles.

    I can't recommend enough bringing the bike when you come down and it would be great to hook up for a ride.

    ReplyDelete

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TOUR DIVIDE

TOUR DIVIDE
The Tour Divide is an annual mountain biking race traversing the length of the Rocky Mountains, from Canada to the Mexican border. Following the 2,745-mile (4,418 km) Great Divide Mountain Bike Route, it is an extreme test of endurance, self-reliance and mental toughness. The race format is strictly self-supported, and it is not a stage race - the clock runs continuously from the start until riders cross the finish line.

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